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Cake day: March 14th, 2025

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  • I wish more people would be open about it. Alan Ritchson is one of the few Hollywood celebrities that has candidly spoken about his use of exogenous testosterone to prepare for his role as Reacher, but clearly so many others are getting help. I’m in my late 50s trying to add muscle mass, and it’s a huge challenge. I’d say that I’m better off than all of the men in this 1919 photo, but not by that much.