Drink it earlier in the day, not all after dinner. I drink a full glass of water when my alarm goes off in the morning, and keep a bottle with me almost always. Add some sliced cucumber or other flavor to convince yourself to take sips throughout the day.
Drink it earlier in the day, not all after dinner. I drink a full glass of water when my alarm goes off in the morning, and keep a bottle with me almost always. Add some sliced cucumber or other flavor to convince yourself to take sips throughout the day.